“Poetry gave me peace when nothing else could.”

Therapeutic poetry is the practice of using poetry as a tool for emotional expression, reflection, and healing. Whether writing or reading, poetry can help people process complex feelings, reduce stress, and find clarity during difficult times. It offers a safe space to explore grief, anxiety, trauma, or personal growth through creative language. Unlike traditional therapy, therapeutic poetry invites us to speak from the heart in metaphors and memories, often revealing truths we didn’t know we were ready to share. It's not about being a “good” poet, it's about being honest, open, and connected to yourself.