Poetry heals not just the heart, but the mind.
This page explores the research behind poetry therapy, how creative expression can reduce stress, ease symptoms of depression and anxiety, and promote emotional resilience. By bridging art and science, we begin to understand why poetry is such a powerful tool for healing. Whether you're curious about the psychological benefits or seeking evidence to support your own journey, this is where insight meets inspiration.
Scroll down below for research!
How Poetry Changes You and Your Brain
Greater Good Science Center
This article explores how reading and writing poetry activates brain regions related to memory, self-reflection, and empathy. A 2022 study shows poetry can enhance emotional processing and even improve social connection.
Poetry is Good for Mental Health, Study Shows
Nottingham Trent University News
A study conducted by the University of Plymouth and Nottingham Trent University found that engaging with poetry, through reading, writing, and sharing, can help individuals cope with loneliness and reduce feelings of anxiety and depression. The research highlights poetry's role in enhancing emotional well-being, especially during challenging times like the COVID-19 pandemic.
Poetry Therapy: Healing Through Words
National Association for Poetry Therapy (NAPT)
This overview highlights the foundations of poetry therapy, its clinical uses, and the ways it supports individuals coping with trauma, grief, and personal growth.
The Therapeutic Power of Poetry: What's the Evidence?
Inspire the Mind – Medium
This piece discusses studies indicating that reading poetry can improve cognitive function and provide cathartic experiences, particularly beneficial for individuals recovering from stroke or dealing with emotional challenges.
